Benefits of Magnesium

We were all taught growing up that, if we ate a balanced, healthy diet then we would not really need vitamins and other nutritional supplements. The reality of it is that this is not true at all. In fact, in the US it hasn’t been true at least as far back as 1936. The reasons – chiefly soil depletion caused by not rotating crops and dead soil caused by weed killers. The problem is made worse because most of us don’t eat a balanced, healthy diet. Processed foods are lacking in magnesium, fluoride added to water binds with magnesium making it unavailable, inefficient digestion and absorption which results from America’s addiction to antacids, plus blocked absorption caused by some foods and drugs all help to deplete magnesium. From Carolyn Dean, M.D., N.D., in her book The Magnesium Miracle.

the typical American diet, which is rich in fat, sugar, salt, synthetic vitamin D, phosphates, protein, and supplemented calcium, not only is deficient in magnesium but actually increases the need for magnesium in the body.

Magnesium is involved in hundreds of activities in the human body, especially in these areas: enzyme catalysis, energy production and transport, protein synthesis, nerve signal transmission and muscle relaxation. Hence, magnesium deficiency has a huge impact on how your body functions. In her book, Dr. Dean has a long list of conditions that are likely to result in magnesium deficiency. Magnesium deficiency has been implicated as contributing to symptoms for MCS, Fibromyalgia, CFS, Migraines, to name a few. I’ve also read that it functions as an anti-oxidant and can be important in detoxification.

I first learned about the importance of Magnesium from this book: What Your Doctor May Not Tell You About Premenopause. I began having severe PMS symptoms. I would just break down in tears for absolutely no reason. Sometimes it was as simple as trying to decide what to eat for lunch. It was very frustrating, for myself and those close to me. I happened upon this book and read about the role that magnesium played in PMS. So, I gave it a try. After all, if I went to a doctor, they were likely to prescribe Prozac or some such. And I was pretty sure my problems were not a result of a Prozac deficiency. šŸ˜‰

That was about 10 years ago, and I’ve taken Magnesium daily ever since. My experience has also made my husband a believer in the magic of magnesium. I can’t say just how much the magnesium has helped with my migraines and chemical sensitivity. But, I do know that I am healthier and feel better because of the magnesium supplements.

If you have symptoms of MCS, you may want to investigate supplemental magnesium. We’re all deficient without supplements and it can’t hurt you if you take recommended dosages.

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